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Description

Powerlifting is a high-intensity sport associated with increased risk of injury, particularly in community-based gym settings where structured education on recovery, injury prevention, and training strategies is limited. This capstone project aimed to develop and implement a Performance and Wellness Program to support safe and sustainable participation in powerlifting. A program development approach was used, including a needs assessment through surveys, questionnaires, and observation to identify gaps in training, recovery, and self-management practices. The program was delivered through structured, self-directed modules and supported by a digital manual to promote long-term use. Findings from post-program surveys indicated improvements in athlete confidence, awareness, and training-related behaviors, including increased use of recovery strategies and improved ability to manage training demands. These findings support the role of occupational therapy in promoting injury prevention, habit formation, and long-term participation in performance-based environments.

Publication Date

Spring 4-22-2026

Publisher

University of St. Augustine for Health Sciences

Keywords

Powerlifting, Health promotion, Program development, Self-management

Medical Subject Headings

Powerlifting, Health promotion, Program development, Self-management, Occupational therapy

Disciplines

Medicine and Health Sciences | Occupational Therapy | Rehabilitation and Therapy

Comments

Poster presented at the OTD Capstone Symposium, held at the University of St. Augustine for Health Sciences April 22, 2026.

Optimizing Performance and Preventing Injury: The Role of OT in Powerlifting

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